Fitness should be personal, even in a group.
We get it, it can be intimidating to work out alongside others who are more fit than you. It might feel like you need to “get in shape” before joining the gym. But you can absolutely rest assured that we have a workout ready for every single level.
Even if you are an absolute beginner, totally out of shape, we have a workout for you.
If you are incredibly fit, we have a workout for you
Our group classes are always tailored to your level.
In the same class, you’ll have beginner and advanced folks working side by side, doing a workout appropriate to each.Combine this with a community of people who want everyone to be better, stronger, and healthier, you get a life changing combination.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will make sure you are moving safely and with good technique