CrossFit ClassesCrossFit Classes

CrossFit Classes in Auburn

Try our CrossFit Classes

CrossFit Classes

Fitness should be personal, even in a group.

  • We use a revolutionary system called Level Method
  • Each workout is tailored to your individual needs.
  • We address specific weaknesses, and progress you towards your goals in a fun, safe and effective way.

Click here for more info on how we use Level Method to tailor every workout to your needs.

What to expect?

We get it, it can be intimidating to work out alongside others who are more fit than you. It might feel like you need to “get in shape” before joining the gym. But you can absolutely rest assured that we have a workout ready for every single level.

Even if you are an absolute beginner, totally out of shape, we have a workout for you.

If you are incredibly fit, we have a workout for you

Our group classes are always tailored to your level.

In the same class, you’ll have beginner and advanced folks working side by side, doing a workout appropriate to each.Combine this with a community of people who want everyone to be better, stronger, and healthier, you get a life changing combination.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will make sure you are moving safely and with good technique

Common Questions

Contact Us For More Info

Trusted and Loved By Hundreds of Auburn Residents

Less than 10 miles from anywhere in Auburn and less than a mile from exit 51.

Working out at the gym isn't easy. But getting there shouldn't be hard. Backbone CrossFit is located and easily accessible from all of Auburn.

2021 South College St Auburn, AL 36832
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Do something today that you will be proud of tomorrow.

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