CrossFit Gym in Auburn

Schedule your free consultation with us. Fill out the contact form with all of your details and we'll contact you to schedule your free consultation. You will have the option to schedule a date and time as well!

The Level Method is how we tailor every workout to you. We use the MAP (Method of Athletic Progress) to quantify your fitness level. We use that level to choose movements, skills, and intensity that is best for you to progress safely and most effectively.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength or skill portion where we focus on getting stronger and more stable (body awareness). After the strength or skill portion, there will be a conditioning workout designed to improve our health and longevity. Each class is 60 minutes.

We have water available to our members. Other snacks and drinks are available for purchase.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.